Dukan Diet (cont.)

Breakfast - shrimp omelet and a mug of full cream milk

Late lunch aka dinner - chicken fillet with omelet

Remember I had a blog entry about Dukan Diet weeks ago?

I only did it for 3 days and I lost at least 1.5KG! Amazing isn't it?

I started back again on Monday.

Too much of good food for a couple weeks earlier.

Back to Alor Star, then 4 Raya Ope House within 2 weeks and heavy lunch gathering...

OH NO, I GAINED 2KG!!

Anyway, when I weighted myself this morning,

I have already back to the weight (even lesser) when I finished my 3 days Dukan Diet earlier.

HAPPY!

It's hard and you really need a very strong determination during working days, especially lunch time :(

I have no problem for breakfast and dinner; I have soya bean milk in the morning and full cream milk at night.

I found one mixed rice stall at Plaza Central (next to KLCC).

If only take chicken, tofu and egg; it's about RM4 (with soup).

Cheap isn't it?

I don't mind to eat there, can easily get my protein source food there and save money too.

Problem is, these few days are raining cats and dogs when comes to lunch time :(

I have no choice to eat in KLCC and my purse is bleeding TAT

No more extra spending during weekends.

Thus, I bought a pack of shrimps, chicken fillet, frying floor, eggs and milk home on Friday night after work.

In the morning, I have a mug of full cream milk and shrimp omelet.

It only take me less than 10min to prepare. And it's yummy!

I went for facial and groupon spa treatment in the afternoon till 5+

Protein source of food really help me to stay hunger a lil longer.

Can you imagine, I tahan till 5pm then only have my lunch.

For my late lunch, it only spend me 20min :)

Defrost the chicken fillet, mix with frying flour, heat up the oil and fry it.

Apparently, it's not oily fry with the frying flour.

Add 2 omelets done my dinner.

It's already 10.30pm and I'm still feeling full haha!

Working hard on my diet, wish to shed another 2KG before my trip to New Zealand.

I have no worries to maintain my protein diet there but not for Taipei...

If possible, will need to ensure I have extra quota before my Taipei trip wahaha!

Ciao!^^