My Dukan Diet (Day 1)

Aloha!~

I think I have mentioned about Dukan Diet these two words quite frequent lately.

In my previous blog entry, FB, Twitter, word of mouth ...

And YES, I would like to use Dukan Diet to help me shed some extra pounds 

and firm up my current-all-over-ugly flabby.

It is not easy to substitute all your meals with only protein foods k, especially me,

who enjoy eating so much HUUUU!

Before I starting my sharing, let's share with you guys what's Dukan Diet all about...

(I was inspire by Kate Middleton, she has it before her wedding and she looked so charming and having a very nice body figure on the wedding day itself. I wanna be!!)

Summary from Wikipedia:

Dukan Diet is one of the most popular diet plans in France.

It is a protein based diet designed by French nutritionist and dietitian, Pierre Dukan.

There're four specific phases: attack, cruise, consolidation and stabilization.

Attack Phase is designed to enable you to rapidly lose 2-3kg in 2-7days by kick-starting your metabolism.

You are allowed to eat as much as you want of protein-rich foods.

Cruise Phase is designed to allow you to more gradually achieve the weight you aim for by eating protein-rich foods with the addition of vegetables. The length of this phase is usually calculated as 1kg of weight loss per week, based on your specific personal goal. 

Consolidation Phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving one to two celebratory meals a week.

Finally, Stabilization Phase, you can essentially eat whatever you want without gaining weight by having at least one protein diet once a week to avoid regaining the weight.

For me, I try my very best to have more protein foods instead...

take it slowly hahaha!

Since Mer-Raya (Merdeka + Hari Raya) Holiday is 3 days in a row 

so I would like to take this opportunity to kick start.

I will try to post up foods taken and the result.

Current weight - 50kg 

(digital weighing machine; anyone can tell me why am I lighter on analog one instead, 48kg only, 2kg different and it makes a huge different)

Target weight - 45kg

Duration - 2 months

Plan of exercise:

Yoga, jogging, swimming, mini stretching exercise and roller massage

Day 1: Breakfast

(Omelet & bacon with hot Milo milk)

Day 1: Late Lunch

(Miso soup with sukiyaki and tofu)

Day 1: Snack

(DANG!!!!! no sugar is allowed actually but...

I'm ain't in good mood and want to chew something 

so I have my Vit C drink with snack bar)

Atza atza!~

Haha my blog has becomes my diet diary LOL...

Stay tune for my diet diary teeehee^^

I miss HIM.

Gastric.

It's since Friday night.

Not well.

And I miss HIM terribly TAT...

(How I wish he is here right beside me, to hug me tight, to bed)

Suddenly thought of 10th July 2011.

It was the worse day I ever have in my life.

It is hard to say goodbye to your loved one ... 

It's coming 2 months.

Things are getting better for both sides.

Tears are lesser.

Arguments (cause of misunderstanding & the need of more attention) are lesser too.

I Gtalk him this afternoon, saying "promise me, no matter what, we will never leave one another"...

And he said, "ok, even if one day, I love you no more ..."

That's him ... HIM, the one I'm in love with, very very very much ...

That's him ... HIM, the one I'm going to spend my life with ...

That's him ... HIM, the one I will not betray ...

Another 9 more weekends to go, then I'm going to see him in real.

Stay strong!

Potato Salad

It was a lazy Sunday, overslept and missed my morning yoga class.

My muscle pain still making me feeling so hard to get myself up from the bed this morning.

By the time, I'm awake, it's already 10+

Haha :D

Fruit & Vege Juice + Mee Sedap for breakfast.

Walking here and there at home, wondering what can I do ...

Aha :P trying new recipe, potato salad.

It's very simple (thanks to my cousin sister, Stella again, for the sharing)!

Ingredients:

Potato (2), Mayonnaise, Vinegar & Onion.

Steps: 

1. Boiled the potato till it is soft. You can use chopstick to poke through the potato,

 if you can, means the potato is cooked.

2. Remove the potato skin.

3. Smash the potato. At this step, you can add in Mayonnaise and Vinegar.

4. Mix till it is balanced mixed then add in cut onion (in small cubes).

5. Mix again then you are done!

6. Fridge it for 30minutes, then it is ready to be served. 

p/s: tonight onwards, i'm going on Dukan Diet. Only protein is allowed, not vege/fruits/carbo!~ 

wish to shed some extra pounds. 

pray for me guys, I need to win the 3 months challenge with my baby. 

I need to stay firm!!

Determination is hell important for me now!!

I will share the Dukan Diet in my upcoming post :) ciao~

p/p/s: 10 more weekends to go then I am going to see my baby in NZ teeeheee!

Trying New Recipe

Saw my cousin sister, Stella posted some nice yummy picture 

of her mom home cook when she back to hometown.

There's this very egg-y dish caught my interest.

I LOVE EGGS, so as baby :)

Finally, I called her up yesterday evening when 

I was driving home from work for the RECIPE!

Despite I was late for my yoga class,

I decided to go for grocery shop for all the ingredients.

(HUU skipped 2 days 4 classes due to massive traffic jam, feeling so guilty)

Okay, keep it short & go to the points 

(I know you going to say so AHA!)

Ingredient:

Sliced onion (1), capsicum (1/2), tomato (1), 2 slices of cheese & 3 eggs.

Steps:

1. Cook the sliced onion till soften then add in sliced capsicum & tomato.

2. Stir till all ingredients are soften, add in pinch of salt and pepper.

3. When all are well cooked, pour in the 3 eggs, use the chopstick to mix the egg yolk with the veggies.

4. Then, add in the cheese. Cook for 3-4 minutes and it is ready to be served!

Easy, isn't it??..!!

Teng teng...!!

Tips:

1. You can eat with bread for breakfast, served with a glass of orange juice to start the day :)

2. You can add in shrimp/crab meat if you are not a veggie type of person.

Here till for today! 

Cheers!

my baby...

this weekend is belonged to my baby.

i thought he is not going to want me, this mommy cause leaving him

with "grannies" for two week.

out of my surprise, when i reach my bf's place,

he was so excited seeing me,

jumping and running around.

seriously, i feel so touch!

he worth my love.

big baby told me before,

i have a lot in my life but

he has only me in his life.

yes, that's true!

thanks baby & mommy love you...

一字马，我做到了！

一字马，我做到了！

好开心哦！

是的，我又练回瑜伽了。

签了三个月无限次数的配套。

试着每天放工后都去一堂在回家。

两个星期去了七堂，感觉自己纤盈了些，开心！

希望这回，我和宝贝的三个月战约，我可以做到！

坚持，再坚持！

我可以的！

coffee making

coffee, once a day to keep yourself to stay awake & refresh!