My diet plan

as mentioned in my earlier post,

i have a diet challenge deal with crystal.

1 month challenging starting 7th May - 7th June.

and i.

i just kick start,

after my period.

(1 week after period will be the golden week for diet *happy*)

for this round,

i'm aiming to lose 3kg,

with the help of attain nutrition shake & fiber wise.

my plan:

(breakfast) 1 scope of attain nutrition shake (chocolate flavor)

*i used to add another one more scope of amway protein but my colleague was telling me the protein contained already enough. i guess that's why i can't lose weight even though i started bout 1 month already. however, good thing is, no matter how big meal i have, i never gain weight but maintain :)

so for this time round, i will skip amway protein

(morning break) fiber

(lunch) normal lunch out with colleagues

(dinner) fiber

*attain if i'm hungry

my weight as of this morning: 48kg 

(hmm not sure is it accurate, tried weighted at fitness center before, i was 3 kg heavier than the weight i weighted at home =.=)

target: 45kg!!

not to forget: exercise!

i have plan with crystal to go her place for swimming,

twice a week.

exercise is important to tone up my body.

my weight is stagnant for quite some time even though i was on diet.

joe was complaining and teasing me sure i won't success for this round.

hmmm! i'm going to show him the result with my determination.

yay, determination, the key word.

atza atza!~