Dukan Diet (cont.)

Breakfast - shrimp omelet and a mug of full cream milk

Late lunch aka dinner - chicken fillet with omelet

Remember I had a blog entry about Dukan Diet weeks ago?

I only did it for 3 days and I lost at least 1.5KG! Amazing isn't it?

I started back again on Monday.

Too much of good food for a couple weeks earlier.

Back to Alor Star, then 4 Raya Ope House within 2 weeks and heavy lunch gathering...

OH NO, I GAINED 2KG!!

Anyway, when I weighted myself this morning,

I have already back to the weight (even lesser) when I finished my 3 days Dukan Diet earlier.

HAPPY!

It's hard and you really need a very strong determination during working days, especially lunch time :(

I have no problem for breakfast and dinner; I have soya bean milk in the morning and full cream milk at night.

I found one mixed rice stall at Plaza Central (next to KLCC).

If only take chicken, tofu and egg; it's about RM4 (with soup).

Cheap isn't it?

I don't mind to eat there, can easily get my protein source food there and save money too.

Problem is, these few days are raining cats and dogs when comes to lunch time :(

I have no choice to eat in KLCC and my purse is bleeding TAT

No more extra spending during weekends.

Thus, I bought a pack of shrimps, chicken fillet, frying floor, eggs and milk home on Friday night after work.

In the morning, I have a mug of full cream milk and shrimp omelet.

It only take me less than 10min to prepare. And it's yummy!

I went for facial and groupon spa treatment in the afternoon till 5+

Protein source of food really help me to stay hunger a lil longer.

Can you imagine, I tahan till 5pm then only have my lunch.

For my late lunch, it only spend me 20min :)

Defrost the chicken fillet, mix with frying flour, heat up the oil and fry it.

Apparently, it's not oily fry with the frying flour.

Add 2 omelets done my dinner.

It's already 10.30pm and I'm still feeling full haha!

Working hard on my diet, wish to shed another 2KG before my trip to New Zealand.

I have no worries to maintain my protein diet there but not for Taipei...

If possible, will need to ensure I have extra quota before my Taipei trip wahaha!

Ciao!^^

穷人的SK-II

一直要写这推荐很久了,

却拖到就快用完三瓶才下笔,嘻嘻!

对啦,对啦,叫我懒虫.

这就是我今天强力推荐的肌研化妆水!

我的第一瓶是保湿的,

那时并不觉得怎么样,

不想买了浪费,

就拼命用多多想快快用完它.

奇迹出现了,

就觉得越用越不错,

不知不觉就用了快三瓶.

白润的是脸颊有些油,

不想太湿润用的.

急救小贴士:

如果觉得皮肤干干的,很难上庄,

洗完脸,倒湿在化妆棉,敷在脸颊及额头10-15分钟,

你会觉得干干的皮肤瞬间恢复湿润.

(有图为证哦!)

依然愛你

niceeeee!

go home

arghhh! it is important to be work-life balanced but...

it is ain't easy, don't you agree with me?...

peeps, go home...

go home on time

spend more time with your loved one at home

that's my new campaign, go home. 

thematic campaign for Maxis Home Services

with the fibre internet services we provided, you will be able to do more, enjoy more at home

and it is bundled with free calls and other value added services too!

you can check out www.maxis.com.my/home to find out more about the services :)

guess what, today we were wearing our home clothes for work...

we get Maxis staffs going around KLCC area, then Pavilion and Sunway Pyramid.

it is really hot out there at 12 noon but we all having lots of fun~

(kudos to those who join us!~ you guys rock!)

even in selected Maxis Centres, the consultants are dressed in home clothes serving the customers.

stay tune for more hu ha for the campaign!~

Me & Terry in pajamas ... visiting Maxis Centre Sunway

i shall end my post with a reminder (if you still at work):

38 days to go!~

Do you like my new template design?? 

make a return with brand new template design - pink polka dots after long MIA. teeeheee :P

busy with my new campaign and it is launching SOOOOOOON, like soon *happy!*
have you noticed there're billboards with copies of "go home/come home/welcome home/hello home" from Maxis all over KV?? huhu, we're at teaser stage now, stay tune for more exciting activation ya *oooohh, i just can't wait!!!*

can't wait for the month of November too!
i'm going New Zealand by 4th November for 1 week plus then Taiwan for another 1 week plus at the end of November. yeeeha!^^

and of course, baby is back, is the main HU HA for me :P

take care, ciao!~

back to work.